about good plate

Camilla Thompson is an accredited nutritionist, personal fitness trainer and sports nutrition advisor practising in Orange NSW. Camilla has extensive industry experience and is passionate about supporting clients to achieve their individual health goals.

Good Plate takes a holistic approach to health primarily through nutrition and exercise, without ever compromising on flavour, fun or budget.

By making delicious, wholesome food simple & accessible, as well as building meaningful movement into everyday life - Good Plate can help clients to be the best, healthiest version of themselves and reach their full potential through tailored solutions designed in collaboration with each individual.

services

One-on-one coaching

Goal setting & accountability sessions

Customised meal & exercise support plans

Cooking hacks & demonstrations

Pantry audits

Grocery shopping tours

Understanding Nutrition Labels

Recipe sourcing & inspiration

Meal prepping & feeding the family

Sports nutrition advice & performance plans

a note from Camilla

I was born into a family where food and nutrition was at the core of our connection.

Every meal was an occasion, filled with diverse cuisines, flavours and fresh, whole ingredients. My father—a true hunter, gatherer, farmer, and restaurateur—instilled a deep respect for seasonal, unprocessed foods. While my parents upheld a ‘no junk’ policy that I once resisted, I now truly appreciate it.

the best way to influence your health outcomes starts with what you eat and having an understanding of where it comes from.

—

Raised on the banks of the Macquarie River in Western NSW, I learned that the best way to influence your health starts with what you eat and understanding where it comes from. Australia’s rich agricultural landscape offers some of the world’s best produce—but in today’s fast-moving food industry, real nutrition can feel overwhelming, expensive, and out of reach.

The truth? Prioritising health is simpler than it seems. With informed choices, evidence-based nutrition, meaningful movement and sustainable, healthy habits, you can change your life—not just in how long you live, but how well you live it.

After all, if it doesn’t taste good, then why would you eat it?

you can literally change your life through creating healthy habits that last a lifetime.

—

I believe that good nutrition is the key to reaching your health goals, but my mantra is ‘delicious first, always’.

Balance, flavour, and joy in food matter—after all - if it doesn’t taste and make you feel good, why would you eat it?

I also understand that ‘you don’t know what you don’t know’, and that’s where I’m here to help.

So if you’re wanting to know how to do all this - I’m here for it. Book in an appointment - I look forward to meeting you.

Until then, Buon appetito.

C x

testimonials

  • “After working with Camilla I not only lost close to 10 kg in a healthy and maintainable period of time but also learnt valuable knowledge about nutrition for daily life and energy needed for day to day life. As part of that knowledge I came to realise that fad diets do not work (which is what I had been relying on for years). Mill went above and beyond helping me achieve my goals by analysing my daily meals and even taking me on a grocery shop to further assist me in my weekly shop, showing me alternatives and healthier options so that my meals weren’t boring and disgusting! I have never seen results in not only my weight loss but increase in quality of life like I did when working with Mil. I could not recommend her enough.”

    Babs King-Christopher

  • "Camilla is a fabulous coach who takes a holistic view of your health goals. She provided the right balance of encouraging and pushing me to do my best and meet my goals in a supportive, compassionate and realistic way."

    Christin Turnbull

  • "What I love about Camilla is her passion, energy and her mission to make things simple. She didn’t try to force me to make drastic changes. Camilla was guided by what I had been eating and showed me how to make some simple swaps to improve my eating. Making small changes was so much easier for me. A bonus was seeing my kids eating healthier! Camila really cares, has a big heart and will get excited for you - no matter how small the win. If you’re thinking about seeing a nutritionist or health coach, I highly recommend her! You will see that her passion is contagious"

    Belinda O'Sullivan

contact us

phone: 0425 288 990 

email: hello@goodplate.au

address: Hive Orange
25-27 McNamara St
Orange NSW 2800

We respectfully acknowledge the Traditional Custodians of the lands we live and work upon - the Wiradjuri people. We recognise the enduring kinship retained in these lands and cherish the rich and ongoing connections First Nations Peoples have to Country, food as well as the deep traditional understandings of food as medicine. We pay our respects to Elders past, present and emerging. We strive to embrace and include people of all backgrounds, cultures, bodies and abilities.

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DAY 7 | GOOD BUGS (the final 1️⃣!) Probiotics are ­living microorganisms found in foods such as yoghurt and fermented vegetables* 🫙 By eating probiotic rich foods from a range of different sources, you can increase the diversity & resilien
DAY 6 | GOOD STUFF Prebiotic #fibre is a special kind of fibre found in many whole foods that passes through the GI tract undigested & stimulates growth & activity of good bacteria in the large intestine* 👾 You can think of prebiotic fibre
DAY 5 | GOOD BYE A wise woman once told me ‘if your grandma couldn’t recognise that ingredient, you probably shouldn’t eat it’ 👵🏽😂 UPFs, or Ultra-Processed Foods - are everywhere. It’s almost impossible to go the su
DAY 4 | GOOD TASTE So I lured you into this #loveyaguts campaign with water, plants and exercise. Simple stuff! Now we’re getting a little more specific 🤌🏽 Polyphenols are a group of plant compounds that have shown a range of health benefit
DAY 3 | GOOD MOVES Yeh yeh - you already know why you should exercise regularly - but did you know it can really improve your gut health? 💭 As well as aiding with gut motility (how food moves through the digestive tract until it becomes 💩) - stu