about good plate
Camilla Thompson is an accredited nutritionist, personal fitness trainer and sports nutrition advisor practising in Orange NSW. Camilla has extensive industry experience and is passionate about supporting clients to achieve their individual health goals.
Good Plate takes a holistic approach to health primarily through nutrition and exercise, without ever compromising on flavour, fun or budget.
By making delicious, wholesome food simple & accessible, as well as building meaningful movement into everyday life - Good Plate can help clients to be the best, healthiest version of themselves and reach their full potential through tailored solutions designed in collaboration with each individual.
services
One-on-one coaching
Goal setting & accountability sessions
Customised meal & exercise support plans
Cooking hacks & demonstrations
Pantry audits
Grocery shopping tours
Understanding Nutrition Labels
Recipe sourcing & inspiration
Meal prepping & feeding the family
Sports nutrition advice & performance plans
a note from Camilla
I was born into a family where food and nutrition was at the core of our connection.
Every meal was an occasion, filled with diverse cuisines, flavours and fresh, whole ingredients. My father—a true hunter, gatherer, farmer, and restaurateur—instilled a deep respect for seasonal, unprocessed foods. While my parents upheld a ‘no junk’ policy that I once resisted, I now truly appreciate it.
the best way to influence your health outcomes starts with what you eat and having an understanding of where it comes from.
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Raised on the banks of the Macquarie River in Western NSW, I learned that the best way to influence your health starts with what you eat and understanding where it comes from. Australia’s rich agricultural landscape offers some of the world’s best produce—but in today’s fast-moving food industry, real nutrition can feel overwhelming, expensive, and out of reach.
The truth? Prioritising health is simpler than it seems. With informed choices, evidence-based nutrition, meaningful movement and sustainable, healthy habits, you can change your life—not just in how long you live, but how well you live it.
After all, if it doesn’t taste good, then why would you eat it?
you can literally change your life through creating healthy habits that last a lifetime.
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I believe that good nutrition is the key to reaching your health goals, but my mantra is ‘delicious first, always’.
Balance, flavour, and joy in food matter—after all - if it doesn’t taste and make you feel good, why would you eat it?
I also understand that ‘you don’t know what you don’t know’, and that’s where I’m here to help.
So if you’re wanting to know how to do all this - I’m here for it. Book in an appointment - I look forward to meeting you.
Until then, Buon appetito.
C x
contact us
We respectfully acknowledge the Traditional Custodians of the lands we live and work upon - the Wiradjuri people. We recognise the enduring kinship retained in these lands and cherish the rich and ongoing connections First Nations Peoples have to Country, food as well as the deep traditional understandings of food as medicine. We pay our respects to Elders past, present and emerging. We strive to embrace and include people of all backgrounds, cultures, bodies and abilities.
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